My Road to Disney Princess Half Marathon

What a week this has been.  When I was at the race on Saturday they had tables with vendors as they always do, the Camp Gladiator was there, I will say that I won a free membership for a session last year and went, but wasn't that impressed with the coach and her plan.  Well they were running a special so my mom and I decided to try this out again with a new instructor.  They are letting us start a bit early before the next session starts, which is great we get a little but more of the experience.  Monday was definitely different but the routines and the coach were awesome and couldn't wait to go back on Wednesday.  Well I did go back on Wednesday and the experience was just as good as Monday, so I will continue through the program and get just a little bit more fit.  Along with the Camp Gladiator I am doing my regular workout routines and running.  The lunch time crew still goes forward daily with the workouts, it is so great to have someone to workou...

It is now time to catch up on my workout for today.....  Lunch hour arrived and down we headed to the gym, gym bags in hand, bcaa's(from ideal fit), water bottles, and towels.....  So I hurried up and changed into my gym clothes, hopped on that treadmill, and started the Aaptiv app and turned on the Pop 2K Push with Rochelle M. and off I was on 36 minutes of intervals, inclines, tempo runs and just pure fun.  I loved this class, it kept me focused on my running and  my form.  The playlist for this class was fantastic some classic dance music, that I could sing to in my head while I was concentrating on my run.  Rochelle M.  keeps you motivated the entire time and it helped in hitting my stride and want to keep going and not lower the speed on that treadmill.  My ultimate goal is to gain speed and stamina and this class will definitely help with that. In no time I will reach my first goal....  Focusing on my race next Sunday in Clearwater. ...

Its Monday and I always try to make sure I get a workout, because it is probably the hardest day to workout.  For the past 3 months I have been working out with the girls at work in our gym.  I have been trying to do cardio at least on Monday, Wednesday and Friday and Weight Training on Tuesday and Thursday.  I started using the Aaptiv app last week to check out the treadmill intervals training to help work on speed and timing, I absolutely love this app.  The one thing that I love is that it feels like the coaches are right in the room with you cheering you on and getting you motivated.  Today I did the Top 40s Blast  Beginner Intervals with Rochelle M, this is a great class and I loved it and felt really good and pumped when I was done.  I have done 2 classes with Rochelle M and I will continue to take them with her.  I am definitely trying Strength Training tomorrow. aaptiv logo you can find it in the Google Store or Apple App. After ...