Over the Hump.......

It is now time to catch up on my workout for today.....  Lunch hour arrived and down we headed to the gym, gym bags in hand, bcaa's(from ideal fit), water bottles, and towels.....  So I hurried up and changed into my gym clothes, hopped on that treadmill, and started the Aaptiv app and turned on the Pop 2K Push with Rochelle M. and off I was on 36 minutes of intervals, inclines, tempo runs and just pure fun.  I loved this class, it kept me focused on my running and  my form.  The playlist for this class was fantastic some classic dance music, that I could sing to in my head while I was concentrating on my run.  Rochelle M.  keeps you motivated the entire time and it helped in hitting my stride and want to keep going and not lower the speed on that treadmill.  My ultimate goal is to gain speed and stamina and this class will definitely help with that. In no time I will reach my first goal....  Focusing on my race next Sunday in Clearwater.  I know all this hard work while pay off...... I was so sweaty when my workout ended I forgot to take my after workout pose lol.  Until next time get out there walk, run and have some fun!!!!
















My breakfast this morning, blueberries, bananas, non - fat greek yogurt with protein mixed in....




My Aaptiv class today!!!!


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