Running running and more workouts

It always seems that as the week begins the weekend is here and that I have let the blog get away from.  This week was filled with lots of running, Camp Gladiator and hitting the gym with the girls at work and with a friend after work.  I have been keeping up with my tempo runs and sprints runs so keep a steady pace and work at decreasing my time for the races.  I can feel slowly that I am progressively getting faster and my stride has also improved, all important in my mission to become a better runner and my over all fitness health...

Some positives for this week were that I went to the doctors and I am down 20 pounds from this same time last year which is wonderful.  I can definitely see the changes in my body and physical appearance all the way around.  So here is to keeping my activity up and facing all the challenges ahead with a smile on my face.

Well tomorrow brings the Pretty n Pink 10K, in Clearwater, can't wait to see what my time will be.  I have working hard to get a PR tomorrow in this race so fingers crossed that the work I have been putting in pays off.  

So everyone stay cool and new of my race result will go up tomorrow afternoon.  Keep reading......


















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