Sunday.... lets begin the week off on a good note

I wasn't sure when I went to bed last night if I was going to run this morning,  I wasn't feeling very well my stomach was yelling at me last night.  After trying to relax I was able to fall asleep but tossed and turned most of the night.  Well that being said, I laced up the saucony's and hit the pavement to get this run in.  It was a bit rough from all the energy I put into yesterdays PB&J 5k but I knew I had to hit the pavement and keep going.  I went a head and used the Aaptiv app to do a tempo run and some sprints.  My legs did want to give in at some point but I kept moving forward, I was getting 6 plus miles in today no matter what......  We did run through Safety Harbor down to Gulf to Bay and then across to Del Oro Park and back to downtown Safety Harbor.  There were quite of few runners this morning, but not as many as on a Saturday.   My legs were pretty sore from my push yesterday, but I also worked 7 hours yesterday afternoon after the race.  Well until tomorrow, when I go in the am to get a body analysis done and I prepare to embark on 4 weeks of camp gladiator, trying to add some strength to my workouts.  Stay cool and stay tuned tomorrow.... as I start another adventure in my quest to run better and feel better and be overall healthy.








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