The Weekend is Almost here......

Hello Everyone,  Its been a few days, you all must know how it is, it is like the entire day goes by and before you know it is time for sleep.  I again went the last few days to the Aaptive app for some additional exercise,  I worked on the stair climber and a strength and toning exercise that covers the entire body.  I am loving getting the extra workouts in along with my running.  Hoping to start getting those weekday early morning runs in so I can balance everything out again.  Today's workout was a killer I did the Aaptiv App with Rochelle M. and it was intervals from as low as 5 miles per hour to 7 miles per hour, I am amazed at how far I have come with my personal running goals.  I so can't wait for the Hooters to Hooters 10k on September 10, 2017....  Definitely hoping to hit a really good time with this race.  The last few days I also played witth Athlinks the https://athlinks.com, and I was able to all those local races, that I wanted to add, so now I am all my races in one place. Also right in center on my profile page it has the races that I have the best times in all the categories I have run 1/2 marathon, 5k, 10k and 5 miler.  Well off to rest, stay cool and until next time......  Get out there and move you will love it..










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