This week was a bust but I managed to make the best of the weekend.

This was a rough week, my mom was out of town, had to take care of the dogs and just didn't feel the greatest, not always sure if I should take the days off or push myself further.  I decided to do a little of both, but made sure still eat great and get myself to bed at a decent time.  With all that aside, I got up Saturday morning ready to rock in roll,  we decided to stay local, one because I overslept a little and two because we were not sure what was going on with the weather.  I did a short 4 mile walk/run to make sure I was feeling better and not to push myself to far.....

Now Sunday was a different story, I hit the streets of Safety Harbor and didn't look back.  I went to my Aaptiv app to get some endurance and speed training in, so I can get faster.......  I really enjoy the Aaptiv apps and there endurance challenges and the way the music is timed perfectly to the speed challenges.  I have some great pictures and video from our run.  As always we try to have some fun as we are running, we take it seriously but we also like to express ourselves.  My journey is my journey and I making the most of it everyday.  I love the runners high, and how good I feel after.  Until next time stay cool...  Oh and make sure to check out the pictures and videos...