Lunch Gym

Its Monday and I always try to make sure I get a workout, because it is probably the hardest day to workout.  For the past 3 months I have been working out with the girls at work in our gym.  I have been trying to do cardio at least on Monday, Wednesday and Friday and Weight Training on Tuesday and Thursday.  I started using the Aaptiv app last week to check out the treadmill intervals training to help work on speed and timing, I absolutely love this app.  The one thing that I love is that it feels like the coaches are right in the room with you cheering you on and getting you motivated.  Today I did the Top 40s Blast  Beginner Intervals with Rochelle M, this is a great class and I loved it and felt really good and pumped when I was done.  I have done 2 classes with Rochelle M and I will continue to take them with her.  I am definitely trying Strength Training tomorrow.
aaptiv logo you can find it in the Google Store or Apple App.

After workout and I am sweating..

Here is the link to check out aaptiv for 30 days free just for checking it out....  Happy Working out...


http://mbsy.co/aaptiv/30490770

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