AAAH!!! It is Friday.......

What I long week this has been, I also thought that going into it this was the long weekend and I had Monday off as well no such luck there.  Today I used as a cross training day and focused on the stair climber and my core.  I am going to put some more into my core.  Just trying to get my body and mind all focused on my running and having good form and focus.  I did a 18 minutes stair climber workout with Rochelle M, with the music and the intervals of I loved it.  It was called Heavy HIITers, the music was fantastic as well the cues on  the intervals are spot on.  I then choose to do the EMOM core Work with Meghan T. this was 8 minutes of pure pain, lol well I mean adrenaline because I had to push myself to the max to get this one done.  I then did a 6 minute stretch with Rochelle M., again because I know that I have to focus on my stretching.  Well I can't wait to get my run in tomorrow morning,  it always feels so good, I get this release from the work week that I don't get from just working out.  The running is different no only something I enjoy but it is like therapy...  Stay cool and until next time.






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