Safety harbor

Sweating to some rock hard tunes...... more to come ....

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Running running and more workouts

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It always seems that as the week begins the weekend is here and that I have let the blog get away from.  This week was filled with lots of running, Camp Gladiator and hitting the gym with the girls at work and with a friend after work.  I have been keeping up with my tempo runs and sprints runs so keep a steady pace and work at decreasing my time for the races.  I can feel slowly that I am progressively getting faster and my stride has also improved, all important in my mission to become a better runner and my over all fitness health... Some positives for this week were that I went to the doctors and I am down 20 pounds from this same time last year which is wonderful.  I can definitely see the changes in my body and physical appearance all the way around.  So here is to keeping my activity up and facing all the challenges ahead with a smile on my face. Well tomorrow brings the Pretty n Pink 10K, in Clearwater, can't wait to see what my time will be.  ...
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The Weekend is Almost here......

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Hello Everyone,  Its been a few days, you all must know how it is, it is like the entire day goes by and before you know it is time for sleep.  I again went the last few days to the Aaptive app for some additional exercise,  I worked on the stair climber and a strength and toning exercise that covers the entire body.  I am loving getting the extra workouts in along with my running.  Hoping to start getting those weekday early morning runs in so I can balance everything out again.  Today's workout was a killer I did the Aaptiv App with Rochelle M. and it was intervals from as low as 5 miles per hour to 7 miles per hour, I am amazed at how far I have come with my personal running goals.  I so can't wait for the Hooters to Hooters 10k on September 10, 2017....  Definitely hoping to hit a really good time with this race.  The last few days I also played witth Athlinks the https://athlinks.com, and I was able to all those local races, that I ...
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Tuesday Back to Work

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AHH...  Tuesday and it was a cross training day. I did get my butt out of bed and put a disc in the DVD player and hit a 30 minute cardio and 30 minute strength training workout with Real Appeal.  These are DVD's based on a weight lose program, but they are great in helping with my overall training.  There are 5 different levels, and I have made it to level 4 and they really kick my butt.  The cardio and strength training really work your core muscle groups .  I love to sweat... I also dd my regular lunch time workout, I hit the elliptical for 35 minutes and then did some great stretching exercises.  I definitely need to concentrate on the stretching and not getting hurt.  I love that I have the option of working out at lunchtime to add to my overall workout schedule.  These workouts really make me feel great.  I hit the stairclimber for 35 minutes using my Aaptiv app and I also did 9 minutes stretching exercises as well...  I really l...
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