Safety harbor

Sweating to some rock hard tunes...... more to come ....

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Running running and more workouts

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It always seems that as the week begins the weekend is here and that I have let the blog get away from.  This week was filled with lots of running, Camp Gladiator and hitting the gym with the girls at work and with a friend after work.  I have been keeping up with my tempo runs and sprints runs so keep a steady pace and work at decreasing my time for the races.  I can feel slowly that I am progressively getting faster and my stride has also improved, all important in my mission to become a better runner and my over all fitness health... Some positives for this week were that I went to the doctors and I am down 20 pounds from this same time last year which is wonderful.  I can definitely see the changes in my body and physical appearance all the way around.  So here is to keeping my activity up and facing all the challenges ahead with a smile on my face. Well tomorrow brings the Pretty n Pink 10K, in Clearwater, can't wait to see what my time will be.  ...
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Tuesday Back to Work

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AHH...  Tuesday and it was a cross training day. I did get my butt out of bed and put a disc in the DVD player and hit a 30 minute cardio and 30 minute strength training workout with Real Appeal.  These are DVD's based on a weight lose program, but they are great in helping with my overall training.  There are 5 different levels, and I have made it to level 4 and they really kick my butt.  The cardio and strength training really work your core muscle groups .  I love to sweat... I also dd my regular lunch time workout, I hit the elliptical for 35 minutes and then did some great stretching exercises.  I definitely need to concentrate on the stretching and not getting hurt.  I love that I have the option of working out at lunchtime to add to my overall workout schedule.  These workouts really make me feel great.  I hit the stairclimber for 35 minutes using my Aaptiv app and I also did 9 minutes stretching exercises as well...  I really l...
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Under the weather

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Hey Everyone, I know its been a few days since I wrote a blog, but starting Monday when I was working out I felt a little under the weather, so I took Tuesday off and rested and listened to my body.  That is the one thing that I have learned about my body when it says rest and take it easy, I rest and take it easy.  I wanted to make sure that I was feeling good for the See the Dog Jog this weekend.  https://www.facebook.com/events/1376549499067676/?fref=ts   I did try and complete a work out on Monday with Aaptiv again and my good friend Rochelle M, she totally rocks the music and the intervals and the workout and general,  lets just saying I know I was in rough shape when I was just walking and I was sweating way more than normal.  I also worked out yesterday with Rochelle M.  I chose a beginner workout with short intervals, again I didn't want to over do it.  Today I decided to try a new trainer Ray Wallace, on the stair climber  let just s...
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