The Moon was still in the sky

Well it was an early morning run today, up at 5am and out the door by 6:15, I saw the moon and the sunrise.  I will say it was not as hot as it has been, but I tired to take it easy because of my 5k tomorrow.  I did use the Aaptiv app with Ray W. being my coach today with some pretty intense speed intervals.....  I will definitely be trying that you again....  This will be short off to take my son to school and get my numbers....  I will have updates from my race tomorrow.  Looking to set a PR tomorrow wish me luck!!! Stay cool......








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