Pretty n Pink 10k

Happy Sunday to all!  Today was a fantastic day, my mo, grandpa and I rant he Pretty and Pink 5k and 10k in Clearwater.  With a 7:15 am start it called for an early morning.....  for all of us.  Well it was a great run for me and I did manage to maintain at 10:11 minute mile for the first 3 miles and choose to back down just a little bit because I didn't want to tire myself out completely and those energy because I still wanted to PR.  I managed to shave 9 minutes off my last 10k time, was I super excited with all the hard work I have been putting in and to see the overall results, this was amazing to me....  I pushed myself like I have never pushed myself before.... My grandfather who is 81 years old place 1st in his age group and my mom 2nd place in her 10k age group.  I was number 9 out of 18 right in the middle of the pack..  Good thing I hustled in the end because there were 9 other women that were all on my heels and they came in pretty quickly behind me.  All my speed and temp work really paid off today..  I will continue to maintain all work and not change a thing...... Stay cool..... and keep moving until next time.








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