Training training and more training

Finally getting a change to write my blog from last week.  Sometimes life gets in the way of that.  I finished my first full week of camp gladiator, and it felt great and refreshing.  It is awesome to be doing something different and shaking things up.  I of course went to my Aaptiv app to take classes and get me through some works.  As also they the music and coaches get me through the workout, I can only imagine how long it takes to prepared a class and have the music timed to nicely.  It is definitely helping me get through the workouts.

I also ran the Glam run 5K this weekend,  I came in 18th out of 47th that isn't bad considering how I have placed in other races.  I have been coming in the better half of the running age groups, so I am definitely doing something right with all the training that I have been and the extra work that I have been putting in.  Bring on the next 5k this week for East Lake Fire Rescue, it should be a good run nice flat route and one that I should definitely do good in.  Have a great week and stay cool.  Camp Gladiator tomorrow evening with a run in the morning and a lunch workout.










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