Happy Saturday to all :-) !!!!!! This mornings run was great and the rain held out just enough to get 5 miles plus in before any storms. I just kept staring at the clouds and was trying to push them back to prevent the rain lol. I started my run with some speed intervals using the Aaptiv app again, I did the Sprint Free but Moving Fast class with Rochelle M. I loved the warm up and the intervals of running. We walked 30 second ran 30 seconds, walked 60 seconds ran a 60 seconds, walked 90 seconds ran 90 seconds, the last set was to walk 2 minutes and run 2 minutes, we did 3 sets of these to some rocking tunes, I had my mom along for the run since she is my running buddy and I gave her the cues of when to walk and run. I love the play list of songs and Rochelle M. kept me pumped up with the encouragement and cues. This class lasted about 35 minutes, so after I was done I proceeded to finish off my run.
I love running in Safety Harbor, we generally park near the Safety Harbor spa and we either of right on the trail towards Gulf to Bay Blvd or go left towards John Chestnut Park. Either of these views are amazing, and there are tons of people out there early getting there run or walk in. So if you are this area of Florida and are looking for a great place to run this is definitely an option. If you don't want to run all the way to Gulf to Bay you can cut off to Del Oro Park and head across the bridge over near some softball fields on that trail. There are so many options for everyone running in the area.
I finished off my run cutting my time on Saturdays by about 5 minutes. It has been hot so not going to lie I did walk some on my free section of running, but I love just being out there getting it done. I also started breaking in my back up pair of Saucony's Triumphs, I just love how they feel on my feet. Well we are headed to the beach tomorrow, to get some bridge practice in, I am getting better at those an conquering them every step of the way. Until next time stay cool!!!!!
I love running in Safety Harbor, we generally park near the Safety Harbor spa and we either of right on the trail towards Gulf to Bay Blvd or go left towards John Chestnut Park. Either of these views are amazing, and there are tons of people out there early getting there run or walk in. So if you are this area of Florida and are looking for a great place to run this is definitely an option. If you don't want to run all the way to Gulf to Bay you can cut off to Del Oro Park and head across the bridge over near some softball fields on that trail. There are so many options for everyone running in the area.
I finished off my run cutting my time on Saturdays by about 5 minutes. It has been hot so not going to lie I did walk some on my free section of running, but I love just being out there getting it done. I also started breaking in my back up pair of Saucony's Triumphs, I just love how they feel on my feet. Well we are headed to the beach tomorrow, to get some bridge practice in, I am getting better at those an conquering them every step of the way. Until next time stay cool!!!!!
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